Sunday, August 25, 2013

The Healing Power of Silence

Another beautiful article from our former SOLT General Superior, Sr. Anne Marie Walsh

The Healing Power of Silence

We live in a wilderness, a wilderness of noise.  Noise is not just about sound.  It has to do with the constant barrage of stimulation to our senses, emotions and even our intellect, (read information overload.)  The problem with all this noise, pure and simple, is that it is an obstacle to our own inner order and peace, and more importantly, to a living communion with God and with others. 
For some reason, many of us either seem afraid of silence, or, more likely, we have lost familiarity with the wonders of silence.  Yet it is essential to our physical and spiritual well-being. 
Authentic silence is not emptiness.  Things come to us in the silence.  We hear new languages. We are visited by penetrating peace, insight, God Himself, His wisdom, light, His perception and understanding.  In authentic silence we hear new sounds and enter new worlds.  In silence we come to know our own hearts.

It is interesting to note how often people observe that the sounds God has put in creation:  wind
rustling in the trees, birds chirping, the lapping of waves at the ocean, are a balm to the soul.  This stands in stark contrast to the agitation and disturbance created by the sounds of the modern world driven by mechanical energy and a volume, a pitch that does violence to one’s nerves, stressing them beyond what they are meant to endure.  Silence is almost completely exiled from our modern culture. Yet it is exceedingly important for us.

Silence in fact is so important to us that it may be one of the main reasons God has structured us to sleep a third of our days.   We know that when we can’t sleep, when our bodies and  minds are deprived of  the stillness good sleep brings, we become sick.  Anyone who struggles with insomnia knows the anxiety and frustration lack of sleep brings.  “If I could just sleep, I would feel better,” is the all too common cry.  For those saints who were able to pray the night away and not be ill-affected, it was because they entered a deep contemplative silence that so rejuvenated soul and spirit, the body was refreshed and strengthened by it...

In the Liturgy, given to us by God through Moses on Mt Sinai, and Jesus at the Last Supper, there are spaces for silence.  That tells us that silence is part of a Divine Rhythm, part of the rhythm of life in tells us silence is a good thing, a medium for God's communication of Himself to us.  The lives of Jesus, Mary and St. Joseph, in particular, bear striking witness to the inseparability of silence from great holiness.

In those who are progressing in prayer, in the inner experience of the presence of God, silence becomes a medium for God’s deeper and deeper communication of Himself to the soul.  St. Teresa calls one of the early stages of contemplative prayer, the Prayer of Quiet.  God begins to suspend, or silence or still the human activity of the mind, the will, the memory, the imagination, the passions, so that He can communicate Himself more deeply.  And in that, the soul itself begins to be healed of its defects and weaknesses and disorder.  St. John of the Cross poetically describes this as:  “My house being now all stilled…”  He goes on to say that once there is this stillness (which comes through real purifications) the soul is now able to go out to find God without hindrance or distraction.  This, by the way, is often something one sees in those who are going through the process of dying.  They become strangely quiet in the months and weeks preceding their deaths.  It is as if they no longer have words. In the activity of God in their souls, as they are being readied to enter eternity, they often go through, all at once, the purifications as well as the sweet visitations of the Lord, that the person who prays regularly, goes through over a period of time.

We are all interested in healing these days.  This is the true healing we seek, that which comes to us from God Himself, the Divine Physician, and which heals us from the inside out and orders our inner being to bring it into communion with He Who is our ultimate bliss and fulfillment.

If we want to be healthy, we must cultivate spaces of silence in our lives.  Not the isolating silence so many live in, but a silence that nurtures peace within and communion without.  One place to begin is to keep our Churches as sanctuaries of silence, not places for chit chat.

Another concrete step is to actually set aside real time for silence.  Silent prayer.  Not vocal prayer but a prayer of presence, of being, in silence, in the presence of the Lord, even for 5 minutes a day, preferably in a place where there is no outside noise. (That may be early in the morning before the rest of the family rises.)  Simply ask the Lord to take you into Himself for 5 minutes, to be still and know that He is God.

Over 100 years ago, Maria Montessori noted that children have an innate need for intervals of stillness and silence, silence for her, meaning the cessation of every movement: 

"One day I came into class holding in my arms a baby four months old, which I had taken from the
arms of its mother in the courtyard.  ... The silence of the little creature struck me, and I wanted the children to share my feeling.  ... To my amazement I saw an extraordinary tension in the children who watched me. It seemed as though they were hanging on my lips, and felt deeply all I was saying.  "Then its breathing," I went on, "how soft it is. None of you could breathe as it does, without making a sound..." The children, surprised and motionless, held their breath. In that moment there was an extraordinary silence; the tick of the clock, which generally could not be heard, became perceptible. It seemed as if the baby had brought with it an atmosphere of silence such as does not exist in ordinary life. This was because no one was making the smallest movement. And from this came the wish to listen to the silence, and hence to reproduce it." Maria Montessori  (The Secret of Childhood)

She created the “Silence Game” in which children begin practicing this kind of silence for small intervals at first (even 30 seconds), and then for longer periods. There is a joy the children, (and the teacher) experience, when they are able to do this.  They later come to ask for the Silence Game when things become chaotic or noisy, recognizing that this silence has the power to restore their inner peace and equilibrium.  Then, as a year progresses, the silence begins to happen spontaneously, within the whole group.  The children will look up when this happens, smile, and go back to their work.  The natural, contemplative spirit of the child, over time, is released.

It may seem like passivity to focus on silence when the world is screaming for answers and actions to address it's many grave problems.  Yet, "if The Lord does not build the house, in vain do the builders labor."  Likewise, the walls of Jericho would never have come tumbling down, nor would the people have persisted in the right action, if they had not consulted and stayed faithful to the Lord's rather odd directions.

It  has become an almost urgent necessity today, to ask Our Lord and Our Lady to lead each of us to the kind of silence we speak of.  The release of a true contemplative spirit among us, one in which the Lord lives, and moves us, will, in the end, be the key to the salvation of our modern world.

Sr. Anne Marie Walsh, SOLT

August 23, 2013



Monday, August 19, 2013

A Monday Laugh For You...

In case you are like me on a Monday afternoon, sitting at a desk with a formidable amount of work to do but would RATHER laugh over something silly, please enjoy this link that features Amazon's funniest product reviews.

Thanks to Jennifer @conversiondiary for tweeting this out.

Shalom Catholic Media...

There is a new Catholic media network in the works that will debut very soon! Shalom Media has been hugely successful in India and now they are launching their first English speaking station later this winter! The website:

Check out the promo below:

Also, if you are looking for a one-day retreat full of beauty and grace, come to one of their Shalom Festivals in a town near you! I will see you there!

Tuesday, August 13, 2013

The Necessity of Beauty

Beauty is necessary. We need it, long for it and are made for it.

I was particularly struck by an article Archbishop Chaput wrote earlier this summer about the evidential power of beauty. In it, he mentions the power of creation in revealing the beauty of God and quotes Russian author Dostoyevsky, "Beauty is the battlefield where God and Satan contend for the hearts of men."

Indeed. And it's a battlefield for a reason.

If you read the dictionary definition of beautiful, you will find:


1. having beauty; possessing qualities that give great pleasure or satisfaction to see, hear, think about, etc.; delighting the senses or mind: a beautiful dress; a beautiful speech. 
2. excellent of its kind: a beautiful putt on the seventh hole; The chef served us a beautiful roast of beef. 
3. wonderful; very pleasing or satisfying.  
We all long for this satisfaction of seeing, hearing and thinking about what is delightful and pleasing. We are made for excellence and wonder. We are made for eternal goodness.
It's no coincidence that the Catholic dictionary defines glory in a similar way. Fr. John Hardon defines glory as: The recognition and praise of someone's excellence. Applied to God, the divine (internal) glory is the infinite goodness that the persons of the Trinity constantly behold and mutually praise. His external glory is first of all the share that creatures have in God's goodness.
Excellence and goodness. Sounds beautiful. Beauty attracts, inspires and humanizes. It does so because true beauty is a reflection of God Himself. His beauty is not the sanitized, compartmentalized, photoshopped images that masquerade today as the "ideal." His beauty is not the utopian dream that often stems from fear of suffering or a desire to control. His beauty is wild and it often interrupts and disarms us. As Stephen Webb wrote today, "beauty emerges out of and redeems, rather than opposes and destroys, the ugly." Well said.
We often find such glorious things in what is seemingly ugly. It is a thing of beauty when a community pulls together and helps each other in the midst of a devastating natural disaster. Its a beautiful thing when an addict, ravaged by their disease in heart and soul, cries out for mercy and help. Beauty poured from the side of Christ who was pierced for us. We so often wish to run from suffering because we were not made to suffer but within it can be found immense beauty- the beauty of perseverance, character, grace and the promise that we are never alone nor will the pain last forever.
If we peer even into ourselves, we will find a mix of qualities, sentiments and desires. Some are easily identified as beautiful. Some are hidden. Some are undesirable. As in any battle, the enemy attacks at the weakest point and we are all infected to a certain degree with the disorder of sin; the only thing that is truly ugly. When we see these areas within, perhaps we wish to close the door on them like we would a closet that is too overwhelming to clean. Or perhaps we condemn ourselves, hate ourselves or live in shame that others might find out about our mess.
Yet, somehow, as imperfect as we and this world are, beauty still pours forth. God comes in His beauty to touch, heal and reveal ours. Jesus doesn't demand that we "get our act together" before He lavishes His power, gentleness and beauty upon us. He just comes. It's mystifying but He does.
We need true beauty for it leads us on a path beyond ourselves to the Other. We need real excellence. We need to look at and be immersed in all that is good, true and beautiful. May we all be given the eyes to see the wonder and behold it for all eternity.

Saturday, August 10, 2013

Mesmerizing Beauty...

This video is incredible. The beauty of God's creation is astounding and awe-inspiring. The footage featured in the video is all time-lapse photography taken from South Dakota landscape. Wow.


Friday, August 02, 2013

Street Fighter: Church Edition

Happy Friday!
You know you played this game at a pizza parlor as a kid. Just probably not this particular edition..... :)

(lol, are these people for real??...)